Smoking tobacco is notoriously dangerous to both the smoker and their loved ones. It is known to lead to a variety of health issues, such as heart attacks, emphysema and lung and throat cancer. Any secondhand smoke will be dangerous, as well. This is among the better reasons for quitting. The information provided below should help you reach your goal and actually quit.
Don’t try to quit smoking without help and support from others. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. Consider joining a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. The best way to begin your quest is by stopping altogether. You can put down the pack, the trick is never looking back. Quitting outright might seem difficult at first. It has been proven to be very effective, in long term cases.
Strategically plan rewards for yourself in advance if you meet certain goals. Note some goodies that you will let yourself have when you have quit smoking for a month, a week or just a day. Put that list somewhere where you can see it prominently each day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Find a way to stay motivated at all times. Many people find that placing motivational messages throughout their home and office help on their journey to quitting smoking. Having visual cues reminding you of your goals will help you to fight temptation.
Make a plan on how to deal with stressful moments. Your smoking life was filled with reacting to stress by lighting a cigarette. If you make a plan and have strategies in place, you can better avoid smoking. Having multiple ideas to fall back on in the event the first one does not help enough is an even better plan.
Make your goal to smoke not even one puff. It’s easy to relapse when you’re in the moment, but don’t undo all of the work and commitment you put into quitting. Let yourself know that even having one will cause a lot of damage.
The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can’t get through that first week. The first two days without smoking is when the body rids itself completely of all the nicotine you’ve been consuming. Once your body sheds the nicotine, the hard part will be mental addiction. Psychological cravings can be difficult to resist, but you won’t be suffering from physical withdrawal.
Smoking is an unhealthy and dangerous habit. There are various health risks, like lung cancer, heart attacks, and emphysema. In addition to dangers to your own health, smoking also endangers everyone around you in the form of second-hand smoke. By following the advice given here, you will be on your way to a happy and healthy smoke-free future.