Nobody is immune from acid reflux. It is estimated that up to 33 percent of Americans may suffer from this condition. Because acid reflux impacts so many people, it is surprising to find out that the majority of sufferers haven’t a clue on how to reduce their symptoms. Use the tips below to fight acid reflux effectively.
Try to relax. If you eat when stressed, it can lead to acid reflux. When you finish eating, do a few relaxation exercises. Do not assume a supine position after eating. Instead, maintain an upright position.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
If you think you have acid reflux disease, ask your doctor for a second opinion. Instead, schedule an appointment to see your physician. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Do not eat dinner within the three hours prior to going to sleep. By keeping your body upright after eating, your food is digested more easily. When you lay down, the acid can rise back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
Your eating style can bring on acid reflux. Overeating and consuming your food too quickly is a common mistake that people make. This is an improper way to eat and only serves to make things worse in the future. You should not eat past the point of feeling full. Eat slower too. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Slim down if you are overweight. That extra weight may be triggering your acid reflux. Your weight could put some pressure on your digestive track and cause acid reflux. You can start taking control by losing even a couple of pounds.
Don’t drink too much water or any other beverage while eating. Drinking too much during meals actually puts more stress on your stomach. There is more pressure, and thus, acid reflux is more likely to occur. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Allow at least 3 hours from your last meal before bedtime. Your body has a harder time trying to process food in a sleep state. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
Foods with gluten are a significant cause of acid reflux. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
So many people suffer from acid reflux in America. If you’re one of them, don’t let it control your life. Take steps to fight it. Utilize these great tips so that you can eliminate your acid reflux.