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Best Superfoods to Eat if You Have Diabetes

Anyone that suffers from diabetes needs to be very careful about the diet that they are on. Avoiding certain foods is something that your doctor has probably given you the heads up on. However, you may not be aware of all the superfoods that can help you control your blood sugar and feel better. Here are a few helpful suggestions in regard http://dianavyphillips.skyrock.com to managing your diabetes, specifically addressing superfoods that you ought to be eating.

One of the easiest ways to lower your blood sugar is to include cinnamon in your diet. Though it is widely used, the health benefits associated with using cinnamon are now just coming out. Whatever cinnamon is made of is what makes the blood sugar levels decrease when you take it. Anyone that practices Ayurvedic medicine, or Chinese medicine, have probably known about these medicinal properties for hundreds of years. If you want to try cinnamon to lower your blood sugar, and you are on pharmaceuticals for the same purpose, talk your physician about making the change. If you are currently a diabetic on medicine to lower your blood sugar levels, don’t take cinnamon at the same time as it could lower your sugar levels way too far.

One of the most beneficial foods that you can eat is yogurt, of which some of the benefits have only been discovered in the last few years. It can help stabilize glucose, lower cholesterol, and even lower your blood pressure to some degree.

Oats are also highly nutritious and are a good source of Vitamins B and E, as well as potassium and magnesium. The healthiest type of oatmeal to buy is steel cut oats, which is low on the glycemic index. They can also help you control your blood sugar levels because they have a low GI. So if you want to start visit this site your day in a healthy way, having a bowl of oatmeal will do the trick.

If you eat seeds on a regular basis, you should know that many of them are superfoods that can help you out. If you want a seed with high healthy fat levels, plus iron and magnesium, pumpkin seeds are the way to go. To lower LDL cholesterol, these seeds have phytosterols which can help with this process. Many people eat flaxseed on a regular basis which are high in omega-3 fatty acids which are very beneficial. Both flaxseed oil, as well as whole ground flaxseed, can help in this area.

Chia seeds are another very healthy type of seed that more people have been discovering recently. They are rich in fiber, plus have high protein levels. Using the seeds on yogurt, or even your favorite salad, is a great way to add them to your diet. So if you have diabetes, or you want to prevent getting this condition, these are a healthy addition to your diet every day.

Superfoods give you a natural way to control diabetes, so they are worth learning about. Of course, there are other factors that are also important for controlling this illness. Cutting back on stress is essential, as is getting exercise on a regular basis. If you’re on any type of medication, don’t stop taking it without consulting with your doctor. Anyone with diabetes should research superfoods as much as possible to help control their symptoms.

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