If you’re looking for a natural remedy that can cure or prevent many common ailments, apple cider vinegar might be your answer. What’s even better is that this natural remedy can be easily found and won’t cost a lot of money. Today we’re going to talk about some of the health benefits you can get from using apple cider vinegar.
One health problem ACV helps you avoid is heartburn or indigestion. Apple cider vinegar can be used by two different methods to help with these problems. Did you eat something that gave you a raging case of heartburn or indigestion. You can get rid of it easily by drinking a tablespoon of apple cider vinegar in a glass of water. If you think you may have eaten some tainted food, this will also prevent food poisoning due to its antibiotic action. When I travel, I do this frequently! Are you a hot sauce aficionado and keep a bottle of Dave’s Private Reserve Insanity Hot Sauce on the table? You might also want to keep a bottle of apple cider vinegar there and prepare yourself before indulging in your spicy food by taking the steps outlined below. Especially if you are prone to indigestion afterwards. If so, drink a glass of warm water with ACV and honey before you leave home or indulge. Allergy sufferers can also benefit by adding apple cider vinegar to their life. It’s been reported that it relieves allergic reaction symptoms. Some individuals even report that their allergy symptoms are now a bad memory. For starters, drink a tablespoon of ACV in a glass of water three times a day and see if that doesn’t relieve your symptoms. If you need a bigger does, you can go up to 1/4 cup of apple cider vinegar in water. If you want to see your allergy symptoms vanish, do this on a constant basis. Apple cider vinegar helps your body to detox, and also helps make your immune system stronger. With less toxins and a strong immune system, you can see why your body is better able to deal with any allergens you may encounter each day.
It isn’t easy to maintain the proper pH balance in your body, but with the inclusion of ACV in your diet this becomes automatic. This pH balance of your body tends to be either acidic or alkaline. It’s a false assumption to think that your body will lean more towards being acidic if you drink apple cider vinegar. Truthfully, if you add ACV to your diet, your pH balance will be corrected. If you want proof, buy some pH test strips at the pharmacy and check the pH balance of your system. Ideally, you want your results to be around 7.3 or 7.4. A somewhat alkaline pH is the best for your health. When you check your pH balance, if it isn’t around 7.3 or 7.4, drink apple cider vinegar daily until you find out how much you need to balance your system.
It’s amazing that more people don’t realize how advantageous it would be to their health and well-being to include ACV in their diets. The therapeutic value of apple cider vinegar is starting to spread to those searching for natural remedies for their health concerns. Another great advantage to incorporating ACV as a natural health treatment is that it doesn’t take much to work it’s wonders. If you want to learn more than the few examples of what this amazing product can do, go online and do some research and you will find a lot more information.