Nobody wants to lose their memory. A memory related disease home like Alzheimer’s is something we all want to avoid developing. It can become a cause of panic for many of us when all too often we forget where we’ve left our keys or we don’t know why we walked into a room. And why wouldn’t you be stressed when you can’t remember the name of a person you’re supposed to remember, especially since you’ve known that person for a long time? Now here’s the good news: these memory lapses are nothing to worry about…really. Here’s even better news: you can do a number of things to strengthen your memory. For instance, you can improve your memory by eating super foods that help with brain health. Below are a few super foods you can try incorporating in your diet for improved memory power.
Sunflower seeds (and most other seeds) can help a lot in improving memory The high vitamin E concentration is what makes sunflower seeds a super food. A single ounce of dry roasted sunflower seeds can provide you with thirty percent of the amount of vitamin E you should be eating each day. Our body needs vitamin E in order to remain healthy. Eating sunflower seeds sure is easy enough. You can eat them plainly or you can put them in other foods.
Peanuts and peanut butter are fantastic sources of vitamin E and healthy fats. Vitamin E is great for your brain’s health. Also, peanuts are an excellent source of protein. If you want your brain to be healthy and your memory click here. sharp, you need to be eating a diet that is high in healthy fats and low in unhealthy ones such as trans fats and saturated fats. Peanuts and peanut butter are easy enough to incorporate into your diet. For instance, you can snack on a handful of peanuts between meals. Peanut butter sandwiches are excellent for lunch. There are also many recipes where you can add peanut butter.
Improve your brain function by eating eggs. It’s the healthy fats in eggs that help with memory. In addition, eggs are a protein-rich source. You won’t have a hard time incorporating eggs into your diet. Eggs are an ingredient in many recipes. Eggs can also be eaten plainly because they can be prepared in many different ways.
Improving your memory is something you can accomplish. Regularly do all kinds of puzzles. You can also try reading more books. Avoid spending too much time playing mindless games on the computer or watching too many soap operas on television.
And by eating the right foods, your memory will benefit a great deal. Don’t laugh, but there are memory superfoods out there that can help with memory improvement.